Track your progress by recording your time via our in built stopwatch in our upload results section.

  • Plank for a total X Hour(s)
  • Accumulate a total of X hour(s) within 30 days from sign up date
  • Complete this challenge within 30 days upon sign up date
  • Win exclusive limited edition medal (Addon)

Planking benefits the human body by strengthening your spine, your rhomboids and trapezius, and your abdominal muscles, which naturally result in a strong posture as they grow in strength.

Select a Challenge Tier

Complete 1 hour over 30 days

Complete 1.5 hous over 30 days

Complete 2 hours over 30 days